Personal Training Lincoln NE

Sprained Ankle

Have you ever had a sprained ankle or several incidents that have caused one? Signs of an ankle impairment can lead to injuries such as Plantar fasciitis, Achilles tendon or shin splints.  Other areas that an injury may occur due to a foot and ankle impairment is low back pain, the knee, hip flexor area , hamstring, quad and groin strains.

Upper Body Workout Lincoln NE

Upper Body Workout Lincoln NE. What do you do for your upper body workout? Chest and Biceps? To often do you see others only doing an upper body workout. An upper body workout should consist of more than 2 major muscle groups. Pure Fitness delivers a complete upper body workout. What makes an effective upper body workout? Pure Fitness takes all of the guess-work out for you when you train with Pure Fitness.

Workouts Lincoln NE

Workouts Lincoln NE.  Are you getting the most out of your Workouts either at home or at the gym? What type of Workouts are right for you and effective? Have you ever felt like you were in a rut with your Workouts? Do you feel frustrated from your Workouts because you feel that all the hard work you put in should give you more in return? Are you ready or maybe you have already thrown in  towel with your Workouts?

Lincoln NE Fitness

Lincoln,NE Fitness. Pure Fitness located at 6036 Havelock Avenue can be called Lincoln,NE best kept secret when it comes to Fitness. Pure Fitness is changing that though, we want you to be able to receive the best personal and small group training available in Lincoln,NE and surrounding areas. Pure Fitness now offers Bring A Friend Day. On every Monday and Saturday of the week you have the opportunity to come to Pure Fitness with a friend and workout in our small group training’s for free. Come experience the difference and see for yourself why others love our Pure Fitness team. When mentioning the word team, we are referring to our members at Pure Fitness. Our team at Pure Fitness makes you feel welcome. Have you ever gone to a place for Fitness and just didn’t feel like they really cared if you were there or not?  Fitness should be something you enjoy and look forward to instead of being a chore.

Strength Training Lincoln NE

Strength Training with Pure Fitness is sure to deliver you the results you desire. Pure Fitness will design an effective Strength Training Program for you. Strength Training is not just for men. Strength Training is highly recommended for females. Women are at a high risk for osteoporosis. The best way to prevent osteoporosis is  weight-bearing activity such as Strength Training. Many women are hesitant when they hear the word Strength Training. Somewhere along the line we all started believing and getting this image that Strength Training will give us nothing but big muscles  if we are  female. Let’s break down this myth. Here is a link for a great book on Strength Training Science and Practice of Strength Training, Second Edition

Personal Training Lincoln NE

Personal Training is a great option for those just starting out with fitness, those looking to break plateaus, those looking to reach their fitness goals quicker and so many more reasons.  Having a knowledgeable personal trainer on your side will assure you will achieve your fitness goals in a safe and timely fashion.  Personal Training should be tailored to the individual, this is just one great benefit of personal training.  Personal Training gives you that experience of really zoning in and targeting the goals specific for you.  Personal Training is all about you, you can select times to train that work out for your hectic schedule.