Personal Trainer Lincoln NE


I wanted to throw a couple of techniques your way that may help alleviate of stiffness, headaches and tightness in your neck and upper back. Not much of your time is required to receive the benefits from these 2 techniques combined. First you will do your foam rolling then your static stretching afterwards.


Upper Back Self-Myofascial Release.

foam rolling


1. Place hands behind head to support your neck.

2. Relax hips on the floor.

3. Stabilize the head in a neutral position.


4. Start with the roller up high(not on the neck) and work your way down just before the mid-back.

5. If a tender point is located, stop rolling, and rest on the tender point for 30 seconds.


static stretch


1. Place One hand behind the back.

2. With the opposite hand, place it on the side of the head.


3. Lightly pull the head to the same side of the arm that is up.

4. When you feel the first light pull, stop and hold.

5. Moving your eyes to look into the armpit of the same side will give more tension.

6. Hold the tension and stretch for a minimum of 20 seconds per side.


Give these 2 techniques a try 1-2 times per day spaced out over the day.

-Mike Miller.

Sprained Ankle

Have you ever had a sprained ankle or several incidents that have caused one? Signs of an ankle impairment can lead to injuries such as Plantar fasciitis, Achilles tendon or shin splints.  Other areas that an injury may occur due to a foot and ankle impairment is low back pain, the knee, hip flexor area , hamstring, quad and groin strains.

Smart Goals

How may times have you set a goal for yourself and came up short? We have good intentions when we think of and set a specific goal. Have you ever set a goal and reached it by following through with action? What did it feel like to accomplish that goal? Fitness is just like any other type of goal that we set for ourselves, you have to follow through and stay on track no matter how many obstacles are thrown your way and create smart goals.


Flexibility is the normal extensibility of all soft tissues that allow the full range of motion of a joint. Flexibility will allow us to feel and move better. Today’s society is plagued by postural imbalances, primarily owing to a sedentary lifestyle caused by advancements in technology.  More and more are spending their day hunched over a desk at a computer and requires long periods of sitting. Flexibility training is a key component to helping decrease these dysfunctions.

Overhead Press

Get the most out of your overhead press without wrecking your back.

The overhead press is great for not only strength but also building mass. The overhead press is like any other exercise that can very beneficial or if done incorrectly can cause a problem. I like to use a narrow, false grip with the overhead press.

Overhead Press Compensations.

The main compensations you will see in the overhead press is spinal extension and the head protruding forward.

BootCamp Lincoln,NE

Pure Fitness has the Bootcamp for You.  If you are a beginner we got you covered, if you are intermediate we got you covered also. Looking for a bootcamp a little more advanced? We got you covered on this bootcamp selection also.  No matter the fitness level, age or gender, Pure Fitness has a bootcamp that will get you on the right path for your fitness journey with great success that will always leave you room to advance to a higher level bootcamp.  Do not let the fear or intimidation of the word bootcamp make you turn a shoulder, especially when it comes to the different bootcamp selections at Pure Fitness.

Upper Body Workout Lincoln NE

Upper Body Workout Lincoln NE. What do you do for your upper body workout? Chest and Biceps? To often do you see others only doing an upper body workout. An upper body workout should consist of more than 2 major muscle groups. Pure Fitness delivers a complete upper body workout. What makes an effective upper body workout? Pure Fitness takes all of the guess-work out for you when you train with Pure Fitness.

Workouts Lincoln NE

Workouts Lincoln NE.  Are you getting the most out of your Workouts either at home or at the gym? What type of Workouts are right for you and effective? Have you ever felt like you were in a rut with your Workouts? Do you feel frustrated from your Workouts because you feel that all the hard work you put in should give you more in return? Are you ready or maybe you have already thrown in  towel with your Workouts?

Lincoln NE Fitness

Lincoln,NE Fitness. Pure Fitness located at 6036 Havelock Avenue can be called Lincoln,NE best kept secret when it comes to Fitness. Pure Fitness is changing that though, we want you to be able to receive the best personal and small group training available in Lincoln,NE and surrounding areas. Pure Fitness now offers Bring A Friend Day. On every Monday and Saturday of the week you have the opportunity to come to Pure Fitness with a friend and workout in our small group training’s for free. Come experience the difference and see for yourself why others love our Pure Fitness team. When mentioning the word team, we are referring to our members at Pure Fitness. Our team at Pure Fitness makes you feel welcome. Have you ever gone to a place for Fitness and just didn’t feel like they really cared if you were there or not?  Fitness should be something you enjoy and look forward to instead of being a chore.

Strength Training Lincoln NE

Strength Training with Pure Fitness is sure to deliver you the results you desire. Pure Fitness will design an effective Strength Training Program for you. Strength Training is not just for men. Strength Training is highly recommended for females. Women are at a high risk for osteoporosis. The best way to prevent osteoporosis is  weight-bearing activity such as Strength Training. Many women are hesitant when they hear the word Strength Training. Somewhere along the line we all started believing and getting this image that Strength Training will give us nothing but big muscles  if we are  female. Let’s break down this myth. Here is a link for a great book on Strength Training Science and Practice of Strength Training, Second Edition