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Box Jumps

Box Jumps are great for explosive power and strength. Doing them correct will help save your joints in the process.

Key points on a box jump.

  1. The more quite the landing the more is absorb by the muscles and not the joints.
  2. Control the landing.
  3. Get both heels fully on the box when you land.
  4. Step down instead of jumping down. Jumping down creates unnecessary impact.

Picture yourself landing like a butterfly with sore feet. Jumping hurdles is far down the road when you begin plyometric training.