Lincoln Personal Trainer

Sprained Ankle

Have you ever had a sprained ankle or several incidents that have caused one? Signs of an ankle impairment can lead to injuries such as Plantar fasciitis, Achilles tendon or shin splints.  Other areas that an injury may occur due to a foot and ankle impairment is low back pain, the knee, hip flexor area , hamstring, quad and groin strains.

Smart Goals

How may times have you set a goal for yourself and came up short? We have good intentions when we think of and set a specific goal. Have you ever set a goal and reached it by following through with action? What did it feel like to accomplish that goal? Fitness is just like any other type of goal that we set for ourselves, you have to follow through and stay on track no matter how many obstacles are thrown your way and create smart goals.


Flexibility is the normal extensibility of all soft tissues that allow the full range of motion of a joint. Flexibility will allow us to feel and move better. Today’s society is plagued by postural imbalances, primarily owing to a sedentary lifestyle caused by advancements in technology.  More and more are spending their day hunched over a desk at a computer and requires long periods of sitting. Flexibility training is a key component to helping decrease these dysfunctions.

fitness lincoln ne

Pure Fitness is a personal service Fitness facility. What does that mean? Pure Fitness offers high quality Fitness training for all levels of Fitness. If you are looking for a place for Fitness that offers rock bottom prices, overcrowding of machines, under staffed, unsanitary equipment/floors and Fitness trainers that do not have much knowledge than Pure Fitness is not going to be able to accommodate you in your Fitness goals. Pure Fitness delivers world-class personal and group Fitness.

Personal Trainer Lincoln NE

A Personal Trainer Pure Fitness is a great way to get started on your fitness goals or a Personal Trainer can help you take your training to the next level. Having a Personal Trainer at Pure Fitness has your best interest at heart at all times. A Personal Trainer at Pure Fitness will design a safe, fun and effective workout program for you. Having a Personal Trainer with you during your entire workout at Pure Fitness ensures you are doing all of the exercises correctly and effectively.

TRX Lincoln NE

TRX Suspension Training is offered at it highest level of knowledge and expertise at Pure Fitness.  Here at Pure Fitness we have over 10 years of combined experience with using TRX Suspension Training.  TRX is a great fitness tool we like to incorporate into our workout program designs.  TRX has been used and noticed in physical therapy rehabilitation centers due to the non-fixed motion and free rein that TRX gives you.  TRX has very little if any impact on joints.  TRX has a great emphasis on stabilization, which is one training aspect that gets overlooked greatly.

Exercise Lincoln NE

Exercise can be a word that some dread hearing.  What do you think of when you hear the word exercise?  When it comes to exercise most think of time-consuming, expensive, hard work, soreness and no fun.  Here at Pure Fitness our approach to exercise is different in many ways that can be enjoyable and beneficial.  Exercise has become something that has been overlooked for many years.  We all know that exercise is good for us physically and mentally but why don’t we do it then?  The obesity rate in the United States is growing rapidly not only with adults but also youth where it has become an epidemic.  Why are we so overweight and what can we do to fix the problem?