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  • 15JUL
    Sprained Ankle

    Sprained Ankle

    Have you ever had a sprained ankle or several incidents that have caused one? Signs of an ankle impairment can lead to injuries such as Plantar fasciitis, Achilles tendon or shin splints.  Other areas that an injury may occur due

  • 17JUN
    Smart Goals

    Smart Goals

    How may times have you set a goal for yourself and came up short? We have good intentions when we think of and set a specific goal. Have you ever set a goal and reached it by following through with