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  • 15JUL
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    Sprained Ankle

    Sprained Ankle

    Have you ever had a sprained ankle or several incidents that have caused one? Signs of an ankle impairment can lead to injuries such as Plantar fasciitis, Achilles tendon or shin splints.  Other areas that an injury may occur due to a foot and ankle impairment is low back pain, the knee, hip flexor area

  • 14JUL
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    Best Fitness Apps

    Best Fitness Apps

    What are the Best Fitness Apps out there for you to get whipped into shape fast? There are several of fitness apps out there as we all know, but what makes a fitness app the ultimate and king of the Best Fitness Apps? Many of the fitness apps available range from, tracking your run to